Good oral hygiene and regular visits to your dentist, such as Marcus Dental in Chicago, Illinois, will help to ensure that you maintain healthy teeth and gums, and that your oral health and hygiene does not suffer.
When it comes to taking care of oral health, a lot of patients are unsure of the steps that they should be taking. At Marcus Dental Practice, we always tell our patients that it completely depends on the patient themselves and the state of their dental health. However, there are a few steps that should be taken regularly to help prevent dental health problems from occurring.
Wondering what steps we would recommend that you take to help improve your dental health? Below is our guide to taking better care of your teeth and making your dental health a priority.
Brushing twice a day isn’t enough, you also need to ensure that when it comes to brushing your teeth that you are brushing properly. The best way that you can ensure that when it comes to brushing your teeth that you’re doing it correctly is to invest in an electric toothbrush. If possible, opt for an electric toothbrush that uses circular cleaning movements, has an inbuilt two-minute timer, and alerts you if you are brushing too hard.
Always use fluoridated toothpaste
Fluoride is essential for protecting your teeth; it helps to harden enamel and reduce the risk of tooth decay. That’s why it’s so important that you ensure you are using a fluoridated toothpaste when cleaning your teeth.
Mouthwash first, not after
Make sure that when you use mouthwash, that you mouthwash before cleaning your teeth, not after. By mouth washing after you have cleaned your teeth, you wash away all of the fluoride from the toothpaste, putting your teeth at risk of decay.
Floss every day
Ensure that you are flossing every day, to help prevent food and plaque from getting trapped between your teeth, leading to tooth decay and other dental problems. When flossing, use a slow and gentle motion and don’t apply too much pressure to your gums, or this may cause soreness.
Reduce your sugar intake
Bacteria found in dental plaque transforms sugar into dangerous acids that erode enamel and can lead to tooth decay and other dental problems. It’s also important to limit the amount of acidic drinks you consume, such as fruit juice and fizzy drinks; the acids in these products soften tooth material and can begin to dissolve the minerals in enamel, causing cavities to occur.
Get regular dental checkups
When it comes to caring for your teeth, it’s essential that you make sure to have regular dental checkups at least every six months. At Marcus Dental in Chicago, Illinois, we send our patients dental checkup reminders to make sure that no dental checkup is missed.
When a dental checkup is missed, your teeth are then at risk of more complex dental problems as a small issue can end up being left uncheck and can become a far larger and more difficult issue to deal with.